/*
Theme Name: Wholistic Nutrition
Theme URI: https://wholisticnutrition.com.au
Author: Custom Built
Description: Custom theme for Wholistic Nutrition - Kim Sallmann's holistic nutrition practice.
Version: 1.0
Text Domain: wholistic-nutrition
*/

:root {
  --color-sage: #C5D5CA;
  --color-sage-light: #E2EBE5;
  --color-teal: #4A6B5D;
  --color-teal-dark: #3A5549;
  --color-cream: #FFF8E7;
  --color-offwhite: #F9FAF8;
  --color-white: #FFFFFF;
  --color-charcoal: #3D3D3D;
  --color-charcoal-light: #5A5A5A;
  --font-heading: 'Cormorant Garamond', Georgia, serif;
  --font-body: 'Lato', 'Helvetica Neue', Arial, sans-serif;
  --space-sm: 1rem;
  --space-md: 2rem;
  --space-lg: 4rem;
  --space-xl: 6rem;
  --transition-fast: 0.2s ease;
  --transition-normal: 0.3s ease;
  --radius-sm: 4px;
  --radius-md: 8px;
  --container-width: 1200px;
  --container-narrow: 800px;
}

*, *::before, *::after { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  margin: 0; padding: 0;
  font-family: var(--font-body);
  font-size: 17px; line-height: 1.7;
  color: var(--color-charcoal);
  background-color: var(--color-offwhite);
  -webkit-font-smoothing: antialiased;
}
img { max-width: 100%; height: auto; display: block; }
a { color: var(--color-teal); text-decoration: none; transition: var(--transition-fast); }
a:hover { color: var(--color-teal-dark); }

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  font-weight: 500; color: var(--color-teal);
  line-height: 1.2; margin: 0 0 1rem 0;
}
h1 { font-size: clamp(2.5rem, 5vw, 3.5rem); letter-spacing: -0.02em; }
h2 { font-size: clamp(2rem, 4vw, 2.75rem); }
h3 { font-size: clamp(1.5rem, 3vw, 2rem); }
h4 { font-size: 1.25rem; }
p { margin: 0 0 1.5rem 0; }

.eyebrow {
  font-family: var(--font-body); font-size: 0.75rem; font-weight: 700;
  letter-spacing: 0.15em; text-transform: uppercase;
  color: var(--color-teal); margin-bottom: 1rem; display: block;
}
.lead { font-size: 1.25rem; line-height: 1.6; color: var(--color-charcoal-light); }

.container { width: 100%; max-width: var(--container-width); margin: 0 auto; padding: 0 var(--space-md); }
.container-narrow { max-width: var(--container-narrow); }
.section { padding: var(--space-xl) 0; }
.section-sm { padding: var(--space-lg) 0; }

.bg-white { background-color: var(--color-white); }
.bg-offwhite { background-color: var(--color-offwhite); }
.bg-sage { background-color: var(--color-sage-light); }
.bg-cream { background-color: var(--color-cream); }

.grid { display: grid; gap: var(--space-md); }
.grid-2 { grid-template-columns: repeat(2, 1fr); }
.grid-3 { grid-template-columns: repeat(3, 1fr); }
.grid-4 { grid-template-columns: repeat(4, 1fr); }
@media (max-width: 768px) { .grid-2, .grid-3, .grid-4 { grid-template-columns: 1fr; } }

.text-center { text-align: center; }
.mt-2 { margin-top: var(--space-md); }
.mb-2 { margin-bottom: var(--space-md); }

.btn {
  display: inline-block; font-family: var(--font-body);
  font-size: 0.875rem; font-weight: 600; letter-spacing: 0.05em;
  text-transform: uppercase; padding: 1rem 2rem;
  border-radius: var(--radius-sm); cursor: pointer;
  transition: var(--transition-normal); border: 2px solid transparent; text-align: center;
}
.btn-primary {
  background-color: var(--color-teal); color: var(--color-white); border-color: var(--color-teal);
}
.btn-primary:hover {
  background-color: var(--color-teal-dark); border-color: var(--color-teal-dark);
  color: var(--color-white); transform: translateY(-2px);
}
.btn-secondary {
  background-color: transparent; color: var(--color-teal); border-color: var(--color-teal);
}
.btn-secondary:hover { background-color: var(--color-teal); color: var(--color-white); }
.btn-text {
  background: none; border: none; color: var(--color-teal);
  padding: 0; font-weight: 600; display: inline-flex; align-items: center; gap: 0.5rem;
}
.btn-text::after { content: '→'; transition: transform var(--transition-fast); }
.btn-text:hover::after { transform: translateX(4px); }

/* Header */
.site-header {
  background-color: var(--color-offwhite); padding: 1rem 0;
  position: sticky; top: 0; z-index: 1000;
  box-shadow: 0 1px 0 rgba(74, 107, 93, 0.1);
}
.site-header .container { display: flex; align-items: center; justify-content: space-between; }
.site-logo img { height: 50px; width: auto; }
.main-nav ul { list-style: none; margin: 0; padding: 0; display: flex; gap: var(--space-md); }
.main-nav a {
  font-family: var(--font-body); font-size: 0.9rem; font-weight: 600;
  color: var(--color-charcoal); padding: 0.5rem 0; position: relative;
}
.main-nav a:hover, .main-nav a.active { color: var(--color-teal); }
.main-nav a::after {
  content: ''; position: absolute; bottom: 0; left: 0;
  width: 0; height: 2px; background-color: var(--color-teal);
  transition: width var(--transition-fast);
}
.main-nav a:hover::after, .main-nav a.active::after { width: 100%; }
.menu-toggle { display: none; background: none; border: none; cursor: pointer; padding: 0.5rem; }
.menu-toggle span { display: block; width: 24px; height: 2px; background-color: var(--color-charcoal); margin: 5px 0; }

@media (max-width: 768px) {
  .menu-toggle { display: block; }
  .main-nav {
    position: absolute; top: 100%; left: 0; right: 0;
    background: var(--color-offwhite); padding: var(--space-md);
    display: none; box-shadow: 0 4px 12px rgba(0,0,0,0.1);
  }
  .main-nav.active { display: block; }
  .main-nav ul { flex-direction: column; gap: var(--space-sm); }
}

/* Hero */
.hero {
  background-color: var(--color-sage-light); padding: var(--space-xl) 0;
  min-height: 80vh; display: flex; align-items: center;
}
.hero .container { display: grid; grid-template-columns: 1fr 1fr; gap: var(--space-lg); align-items: center; }
.hero-content h1 { margin-bottom: 1.5rem; }
.hero-content p { font-size: 1.125rem; color: var(--color-charcoal-light); margin-bottom: 2rem; max-width: 500px; }
.hero-image img { border-radius: var(--radius-md); box-shadow: 0 20px 60px rgba(74, 107, 93, 0.2); }

@media (max-width: 768px) {
  .hero { min-height: auto; padding: var(--space-lg) 0; }
  .hero .container { grid-template-columns: 1fr; text-align: center; }
  .hero-content p { max-width: 100%; }
  .hero-image { order: -1; }
}

/* Intro Section */
.intro-section .container { display: grid; grid-template-columns: 2fr 3fr; gap: var(--space-lg); align-items: center; }
.intro-image img { border-radius: var(--radius-md); }
@media (max-width: 768px) { .intro-section .container { grid-template-columns: 1fr; } }

/* Focus Areas */
.focus-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: var(--space-md); margin-top: var(--space-md); }
.focus-item {
  text-align: center; padding: var(--space-md); background: var(--color-white);
  border-radius: var(--radius-md); transition: var(--transition-normal);
}
.focus-item:hover { transform: translateY(-4px); box-shadow: 0 8px 30px rgba(74, 107, 93, 0.12); }
.focus-item h4 { font-size: 1rem; margin: 0; }
@media (max-width: 992px) { .focus-grid { grid-template-columns: repeat(2, 1fr); } }
@media (max-width: 576px) { .focus-grid { grid-template-columns: 1fr; } }

/* Transformation */
.transform-grid { display: grid; grid-template-columns: 1fr 1fr; gap: var(--space-lg); margin-top: var(--space-md); }
.transform-card { padding: var(--space-md); border-radius: var(--radius-md); }
.transform-card.before { background-color: var(--color-sage-light); }
.transform-card.after { background-color: var(--color-cream); }
@media (max-width: 768px) { .transform-grid { grid-template-columns: 1fr; } }

/* Credentials Banner */
.credentials-banner { background-color: var(--color-sage); padding: var(--space-md) 0; text-align: center; }
.credentials-banner p { margin: 0; font-size: 0.875rem; font-weight: 600; letter-spacing: 0.05em; color: var(--color-teal-dark); }

/* CTA Section */
.cta-section { text-align: center; }
.cta-section .container { max-width: 600px; }
.cta-section h2 { margin-bottom: 1rem; }
.cta-section p { margin-bottom: 2rem; }

/* Services */
.services-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: var(--space-md); }
.service-card {
  background: var(--color-white); border: 1px solid var(--color-sage);
  border-radius: var(--radius-md); padding: var(--space-md); text-align: center;
  transition: var(--transition-normal);
}
.service-card:hover { box-shadow: 0 8px 30px rgba(74, 107, 93, 0.12); transform: translateY(-4px); }
.service-card h3 { font-size: 1.25rem; margin-bottom: 0.5rem; }
.service-card .duration { font-size: 0.875rem; color: var(--color-charcoal-light); margin-bottom: 0.5rem; }
.service-card .price { font-family: var(--font-heading); font-size: 1.75rem; color: var(--color-teal); margin-bottom: 1rem; }
.service-card p { font-size: 0.9375rem; margin-bottom: 1.5rem; }
@media (max-width: 992px) { .services-grid { grid-template-columns: repeat(2, 1fr); } }
@media (max-width: 576px) { .services-grid { grid-template-columns: 1fr; } }

/* About Page */
.about-hero { background-color: var(--color-sage-light); padding: var(--space-xl) 0; }
.about-hero .container { display: grid; grid-template-columns: 1fr 1fr; gap: var(--space-lg); align-items: center; }
.about-hero-image img { border-radius: var(--radius-md); }
.story-section .container { display: grid; grid-template-columns: 1fr 2fr; gap: var(--space-lg); align-items: start; }
.story-image img { border-radius: var(--radius-md); position: sticky; top: 100px; }
@media (max-width: 768px) {
  .about-hero .container, .story-section .container { grid-template-columns: 1fr; }
  .story-image img { position: static; }
}

.qualifications-list { list-style: none; padding: 0; margin: 0; }
.qualifications-list li { padding: 0.75rem 0; border-bottom: 1px solid var(--color-sage); padding-left: 1.5rem; position: relative; }
.qualifications-list li::before { content: '✓'; position: absolute; left: 0; color: var(--color-teal); font-weight: bold; }

/* Contact Page */
.contact-grid { display: grid; grid-template-columns: 1fr 1fr; gap: var(--space-lg); }
.contact-info h3 { margin-bottom: var(--space-sm); }
.contact-info p { margin-bottom: var(--space-md); }
.contact-item { margin-bottom: var(--space-md); }
.contact-item strong { display: block; margin-bottom: 0.25rem; color: var(--color-teal); }
@media (max-width: 768px) { .contact-grid { grid-template-columns: 1fr; } }

.contact-form .form-group { margin-bottom: var(--space-sm); }
.contact-form label { display: block; font-weight: 600; margin-bottom: 0.5rem; color: var(--color-charcoal); }
.contact-form input[type="text"],
.contact-form input[type="email"],
.contact-form input[type="tel"],
.contact-form textarea {
  width: 100%; padding: 1rem; font-family: var(--font-body); font-size: 1rem;
  color: var(--color-charcoal); background-color: var(--color-white);
  border: 1px solid var(--color-sage); border-radius: var(--radius-sm);
  transition: var(--transition-fast);
}
.contact-form input:focus, .contact-form textarea:focus {
  outline: none; border-color: var(--color-teal);
  box-shadow: 0 0 0 3px rgba(74, 107, 93, 0.1);
}
.contact-form textarea { min-height: 150px; resize: vertical; }

/* Footer */
.site-footer { background-color: var(--color-sage-light); padding: var(--space-lg) 0 var(--space-md); margin-top: var(--space-lg); }
.footer-grid { display: grid; grid-template-columns: 2fr 1fr 1fr 1fr; gap: var(--space-lg); }
.footer-brand img { height: 80px; width: auto; margin-bottom: var(--space-sm); }
.footer-brand p { color: var(--color-charcoal-light); margin: 0; }
.footer-column h4 { font-size: 1rem; margin-bottom: var(--space-sm); }
.footer-column ul { list-style: none; padding: 0; margin: 0; }
.footer-column li { margin-bottom: 0.5rem; }
.footer-column a { color: var(--color-charcoal); }
.footer-column a:hover { color: var(--color-teal); }
.footer-bottom {
  border-top: 1px solid rgba(74, 107, 93, 0.2); padding-top: var(--space-md);
  margin-top: var(--space-md); text-align: center; font-size: 0.875rem; color: var(--color-charcoal-light);
}
.footer-bottom p { margin: 0; }
.social-links { display: flex; gap: var(--space-sm); margin-top: var(--space-sm); }
.social-links a {
  display: flex; align-items: center; justify-content: center;
  width: 40px; height: 40px; background: var(--color-teal);
  color: var(--color-white); border-radius: 50%; transition: var(--transition-fast);
}
.social-links a:hover { background: var(--color-teal-dark); color: var(--color-white); }

@media (max-width: 768px) {
  .footer-grid { grid-template-columns: 1fr 1fr; gap: var(--space-md); }
  .footer-brand { grid-column: 1 / -1; }
}
@media (max-width: 576px) { .footer-grid { grid-template-columns: 1fr; } }

.form-success { background: var(--color-sage-light); padding: 1rem; border-radius: var(--radius-md); margin-bottom: 1rem; }
.form-success p { margin: 0; color: var(--color-teal); }